Welcome to M-Factor Integrative Wellness

 Personalized Wellness Consulting with Stephanie Marchetto, CHHC, CSMC, AADP

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If you’re navigating perimenopause, menopause, or the years that follow, this is more than just a transition—it’s an opportunity for a powerful shift in how you care for yourself. It’s a time to reconnect with your body, embrace new possibilities, and begin caring for the woman you are now—not the younger version of you that no longer fits. When you meet your body with realistic expectations and a deeper understanding, you open the door to a life that feels vibrant and aligned with what you truly need.

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The journey through midlife is unique for every woman. Together, we’ll explore what matters most to you—your energy, your routines, your goals—and create a roadmap that helps you feel balanced, confident, and empowered. This isn’t about following trends or quick fixes; it’s about making choices that genuinely support your well-being and your life.

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Along the way, you’ll gain clarity on what your body needs now, identify patterns that may be holding you back, and discover practical strategies, including nourishing foods and mindful habits, to restore vitality, focus, and resilience. This work is designed to leave you feeling more in tune with your body, more confident in your choices, and ready to embrace this chapter fully.

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Your path to lasting wellness starts here. Take the first step toward a more vibrant, fulfilling life—one mindful choice at a time.

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